Adult Pilates & Body Conditioning & Fitness Classes in Elstree & Borehamwood
Pilates Copyright.HADAPA
Pilates & Body Conditioning Copyright.HADAPA
Pilates Copyright.HADAPA
Why Choose Our Pilates & Body Conditioning Class?
Our Mat Pilates & Body Conditioning class for adults takes you step by step through how to build a strong, healthy body. Classes are light-hearted and welcoming, and it does not matter your fitness level, age, or ability.
Taught by a qualified Pilates teacher, this class focuses on safe technique, controlled movement, and individual progression in a supportive studio environment.
A Structured, Individual Approach to Pilates
Unlike large, gym-style Pilates sessions where everyone moves through exercises at the same pace, our Pilates & Body Conditioning classes are individually adaptable. Each exercise is taught with options, allowing participants to work at their own level and in their own time, while focusing on the areas of the body they wish to improve.
This structured approach follows the original principles of Joseph Pilates, helping students understand correct technique, breathing, and alignment so they can exercise safely and effectively.
● Individual progression within a group class
● Clear guidance and exercise options for different abilities
● Focus on personal goals rather than keeping up with others
● Suitable for beginners, returning clients, and experienced movers
Fitness, Strength and Wellbeing Benefits
Pilates & Body Conditioning supports both physical fitness and mental wellbeing, making it an excellent form of exercise for adults at all stages of life.
● Develop a stronger core and improved stability
● Increase flexibility and muscle tone
● Improve overall fitness and mobility
● Support posture and alignment
● Reduce stress and muscular tension
Who Is This Class For?
This class is suitable for adults with a wide range of goals. Whether you are looking for gentle exercise, improved posture, increased fitness, rehabilitation support, or stress relief, Pilates offers a controlled and adaptable approach to movement.
It is also highly beneficial for senior dance students, as Pilates is widely recognised as a key body-conditioning method within professional dance training.
● Improve fitness and muscle tone
● Support rehabilitation and injury prevention
● Correct posture and alignment
● Enjoy gentle but effective exercise
● Reduce stress and tension
Classes are taught by a qualified Pilates teacher, with a strong focus on safe technique, controlled movement, and individual progression.
If you’re looking for a supportive and effective way to improve your fitness, posture, and overall wellbeing, our Adult Pilates & Body Conditioning class offers a calm and welcoming environment where everyone can progress comfortably at their own pace.
"If at the age of 30 you are stiff and out of shape, you are old. If at the age of 60 you are supple and strong then you are young" - J.Pilates
"Its is the mind itself that builds the body" - Frederich von Schiller
"Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good Posture can be successfully acquired only when the entire mechanism of the body is under perfect control" - J.Pilates
"Even if you follow no other instructions, learn to breath correctly" - J.Pilates
"The first requisite of happiness is a healthy body. Not only is health a normal condition, but it is our duty to attain it and then maintain it" - J.Pilates
