"If at the age of 30 you are stiff and out of shape, you are old. If at the age of 60 you are supple and strong then you are young" - J.Pilates
"The first requisite of happiness is a healthy body. Not only is health a normal condition, but it is our duty to attain it and then maintain it" - J.Pilates
"Its is the mind itself that builds the body"
- Frederich von Schiller
"Even if you follow no other instructions, learn to breath correctly" - J.Pilates
"Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good Posture can be successfully acquired only when the entire mechanism of the body is under perfect control" - J.Pilates
Our Beginner Pilates & Body Conditioning Class for Adults/Senior students will take you step-by-step through how we build a healthy body. Whatever your reason to join a class, Pilates is perfect.. maybe you want tone the body, rehabilitate, correct your posture, do gentle exercise or reduce your stress levels for instance. You learn the fundermentals on how to exercise safely to gain the maximum benefits for your own body and are in charge of your own goals.
This will be a beginners class for any age and is also great for students who want a career in dance as Pilates is the top body conditioning done.